Most of these cases are Type 2 diabetes, which is more likely to affect adults and those who are overweight or obese. There are 3.9 million people living with diabetes in the UK in 2015. Walking also reduces your risk of developing type-2 diabetes Physical activity can reduce your risk of developing some cancers, including breast, bowel and womb cancer.Ĥ. Physical exercise reduces your risk of developing cancerĪccording to Cancer Research UK, cancer causes more than 1 in 4 of all deaths in the UK. Experts think this is because of diet and lifestyle. For example, people of South Asian origin are at particular risk of CHD. Some communities are also at higher risk from heart disease. High blood pressure is also a key risk factor for stroke, which usually affects people over the age of 65. It can also reduce your risk of heart disease and high blood pressure in the long-term. However, people who are physically active are at lower risk of CHD.īrisk walking can help to keep your heart strong by increasing your heart rate. Brisk walking helps to keep the heart strongĪccording to the British Heart Foundation, over 1 in 7 men and nearly 1 in 10 women die from coronary heart disease (CHD) in the UK. The latest Health Survey for England (2014) showed the following groups as overweight or obese:Ģ. The number of people who are overweight or obese is rising. The only way to lose weight is to use up more energy that we take in, and a daily walk can help to burn off some of those calories. Taking regular exercise is especially important as we get older and our metabolism slows down, making us more likely to put on weight. Paying for care - the means test explained. Do I have to sell my home to pay for care?.Returning to the UK after living abroad.Sheltered housing and extra-care housing.Fire prevention, gas safety and electric safety.
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